Weight 101Kg Goal:70Kg Still need to loose: 31Kg
Weight loss is going well and I a very happy but I am getting obsessed with what to eat and I am being really strict with food.
Why do people feel they can talk about your weight as if you were not there? Visiting family at the week-end and somehow my weight loss become main topic of conversation. How did you lose it? What do you eat? How much have you lost? How much ore do you want to lose? It was excruciating I do not like the attention....even worst the comment she s being good she did not have a choccie biscuit!! How patronizing! Even if I was not trying to lose weight I would have not had the biscuit! Anyway am I being ungraceful? Should I just take the comments in the spirit they were intended? Bad workout this morning at the gym. PT says I just gave up maybe he has a point. Apparently I lack motivation and mental strength!! How do you keep going when you are tired?
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Monday, 19 May 2008
Saturday, 17 May 2008
Another 2 pounds off!!!!
Weight 101.5Kg Goal:70Kg Still need to loose: 31.5Kg
I have done the 5K in 43minutes 38 seconds...over 2 minutes better than last time. I am really happy about this but it still feels very difficult!!! I am struggling with the breathing and the uneven surface. I have only managed to do that with the help of PT that kept me going! I am really wworried on how I will keep going on the day by myself.I look like a real mess when I run!!!Imagine a very overweight, breathless, red faced woman trying to run. I hate it and I feel like everyone is looking at me in the park. There was a group of woman sitting at a bench and it was so unnerving!! The sensible side of me is saying who cares what people think? but in reality I do care, maybe it is the result of my upbringing? The importance of what people think.....
I have lost 2 pounds and it feels great especially as it looked like I was stuck at the same weight!! Food has been absolutely great but I am so worried about going on holidays next Friday. Last time I went to the same place I put on 6 pounds in 4 days. How did I do it? It was easy and delicious....I just cannot face putting on 6 pounds this time around so I am preparing myself to face the onslaught of food on offer and people insisting you try everything and keep putting things on your plate. What is it about families? They feel free to nag you about your weight and at the same time they just keep going at you with food until you have had everything on sight!
I have done the 5K in 43minutes 38 seconds...over 2 minutes better than last time. I am really happy about this but it still feels very difficult!!! I am struggling with the breathing and the uneven surface. I have only managed to do that with the help of PT that kept me going! I am really wworried on how I will keep going on the day by myself.I look like a real mess when I run!!!Imagine a very overweight, breathless, red faced woman trying to run. I hate it and I feel like everyone is looking at me in the park. There was a group of woman sitting at a bench and it was so unnerving!! The sensible side of me is saying who cares what people think? but in reality I do care, maybe it is the result of my upbringing? The importance of what people think.....
I have lost 2 pounds and it feels great especially as it looked like I was stuck at the same weight!! Food has been absolutely great but I am so worried about going on holidays next Friday. Last time I went to the same place I put on 6 pounds in 4 days. How did I do it? It was easy and delicious....I just cannot face putting on 6 pounds this time around so I am preparing myself to face the onslaught of food on offer and people insisting you try everything and keep putting things on your plate. What is it about families? They feel free to nag you about your weight and at the same time they just keep going at you with food until you have had everything on sight!
Labels:
binge eating,
body image,
exercise,
personal training,
weight loss
Tuesday, 13 May 2008
Only one Pound!!!
Weight 102.5Kg Goal:70Kg Still need to loose: 32.5Kg
The good news is that I did the 5k outside in the race park, it took 46 minutes. The aim now is to do it under 45 minutes.....The not so good news is that I have only lost 1 pound this week. It is really getting me down. I have been very good with food especially when everyone around me were stuffing themselves! This is the hardest when I have to keep going and the results are not coming....
The good news is that I did the 5k outside in the race park, it took 46 minutes. The aim now is to do it under 45 minutes.....The not so good news is that I have only lost 1 pound this week. It is really getting me down. I have been very good with food especially when everyone around me were stuffing themselves! This is the hardest when I have to keep going and the results are not coming....
Labels:
binge eating,
body image,
exercise,
fat,
personal training,
Race,
weight loss
Sunday, 4 May 2008
Exciting News....
I have done 5K this morning alone on the same park as the race. I was happy and relieved as after Friday I was really worried about not finishing it....
This morning was easy compared t0 Friday, the surface was alone easier on me, no mud, no slippery and no stones.... It took me under 45 mins which is what I want really for the day.
The best thing? How impressed DH was!!! He was sitting on a bench waiting for me and he was really impressed and almost surprised! I think up to today he never thought I could do it.....
There is actually a list of people that think I am not going to do it!! The only doubt I had was ob Friday when PT looked worried he has spent the last 2 years telling me I could do almost anything that seeing him wondering if I will finish scared the life out of me....He should be on my side.
We are avoiding talking about the ivf issues with DH but we need to start thinking about what to do next. Who said hiding under the duvet is not the best approach to life s problems?
I am going out tonight and I am wearing a knee length skirt....I have not done that for years...7-8 years to be precise...It feels great. There is one thing that is bugging me my best friend has not ever mentioned my weight loss!!! I avoid boring people and do not like talking about it..... I just want her to acknowledge it though!! 6 stones and not a word. Complete strangers have commented on it but not her....
The last question is why do people keep offering me chocolates or sweet bad things? In the last 5 days I have received: 2 boxes of choccies (both from friends and family), 12 Krispy Kreme (my favourite from best friend above), 1 Dark Kit Kat(KK favourite choccie from work colleague!) and 1 box of Belgian choccies!!!! I am into recycling so I f I give you some choccies be warned!!!
This morning was easy compared t0 Friday, the surface was alone easier on me, no mud, no slippery and no stones.... It took me under 45 mins which is what I want really for the day.
The best thing? How impressed DH was!!! He was sitting on a bench waiting for me and he was really impressed and almost surprised! I think up to today he never thought I could do it.....
There is actually a list of people that think I am not going to do it!! The only doubt I had was ob Friday when PT looked worried he has spent the last 2 years telling me I could do almost anything that seeing him wondering if I will finish scared the life out of me....He should be on my side.
We are avoiding talking about the ivf issues with DH but we need to start thinking about what to do next. Who said hiding under the duvet is not the best approach to life s problems?
I am going out tonight and I am wearing a knee length skirt....I have not done that for years...7-8 years to be precise...It feels great. There is one thing that is bugging me my best friend has not ever mentioned my weight loss!!! I avoid boring people and do not like talking about it..... I just want her to acknowledge it though!! 6 stones and not a word. Complete strangers have commented on it but not her....
The last question is why do people keep offering me chocolates or sweet bad things? In the last 5 days I have received: 2 boxes of choccies (both from friends and family), 12 Krispy Kreme (my favourite from best friend above), 1 Dark Kit Kat(KK favourite choccie from work colleague!) and 1 box of Belgian choccies!!!! I am into recycling so I f I give you some choccies be warned!!!
Friday, 2 May 2008
Why did I enter this race?
OK the good news is that I have done 5K outside today for the first time ever with PT, the bad news is that it did not go well. It took me 50 mins and 47 seconds. I am not that bothered about the time what I am really worried about is how difficult I found it.
Interestingly enough the difficulty came from the surface I was running on, I am the most uncoordinated person on the planet, so running in an uneven muddy surface was hard!!!
I kept thinking that I was going to fall.
PT was not impressed to say the least and for the first time I could see he thought I was not going to do it on the day alone....
I will do it on the day even if I just walk all the way but I will think twice next time before entering such an event.
I am going running outside again on Sunday with DH so hopefully I will get used to it.
Interestingly enough the difficulty came from the surface I was running on, I am the most uncoordinated person on the planet, so running in an uneven muddy surface was hard!!!
I kept thinking that I was going to fall.
PT was not impressed to say the least and for the first time I could see he thought I was not going to do it on the day alone....
I will do it on the day even if I just walk all the way but I will think twice next time before entering such an event.
I am going running outside again on Sunday with DH so hopefully I will get used to it.
Labels:
body image,
diet,
exercise,
infertility,
ivf,
personal training,
Race,
weight loss
Saturday, 26 April 2008
I am back....and I have put on weight!
Weight 104.5 Kg Goal:70Kg Still need to loose: 34.5Kg
After a long absence, it has been the saddest 10 days of my life, I am back. How do you deal with bad news? Well I just ate and ate... I am trying to get back to where I was but I am struggling with motivation.
The gym has been hard to get back into it...How can I go from my best work out ever to my worst in 2 weeks? PT was not too impressed...and he keeps reminding me of the stupid 2 pounds I have put on. I had to do sit ups and in front of everyone in the gym yesterday....I felt so awkward! I am sure everyone was looking at the fat girl all sweaty trying to do sit ups....
At least if it stops here and I lose them quickly it will only be a bleep...
After a long absence, it has been the saddest 10 days of my life, I am back. How do you deal with bad news? Well I just ate and ate... I am trying to get back to where I was but I am struggling with motivation.
The gym has been hard to get back into it...How can I go from my best work out ever to my worst in 2 weeks? PT was not too impressed...and he keeps reminding me of the stupid 2 pounds I have put on. I had to do sit ups and in front of everyone in the gym yesterday....I felt so awkward! I am sure everyone was looking at the fat girl all sweaty trying to do sit ups....
At least if it stops here and I lose them quickly it will only be a bleep...
Labels:
binge eating,
body image,
exercise,
motivation,
weight loss
Sunday, 13 April 2008
It is getting expensive!
I spent the day shopping and I still get a thrill when I fit into a size 18 so it ended up being very expensive. Funnily enough it is probably most women s nightmare to be a size 18 but after being a lot bigger it feels great...
I have put a bet with DH he needs to lose 10Kg and I need some motivation for the next stone so here it is: Whoever loses the weight firsts (Him 10Kg,Me 7Kg well it is easier for men...) gets £100. It is all meant in good spirit of course.
I went to the gym today again but I did take it easier especially as I am due again tomorrow with PT.
I have a moral dilemma: I have a friend who wants to do the 5Km with me, she just wants to walk the whole course.The issue is for me this is becoming a personal challenge I want to run at least part of it. She is a lot smaller than me but not very fit: I could do with the company but at the same time I want to do it at my pace. What shall I do?
Tomorrow we should get the confirmation that we are going ahead with the IUI. I am doing my best to distract myself and not think of the treatment or what we will do afterwards if t does not work.
I have put a bet with DH he needs to lose 10Kg and I need some motivation for the next stone so here it is: Whoever loses the weight firsts (Him 10Kg,Me 7Kg well it is easier for men...) gets £100. It is all meant in good spirit of course.
I went to the gym today again but I did take it easier especially as I am due again tomorrow with PT.
I have a moral dilemma: I have a friend who wants to do the 5Km with me, she just wants to walk the whole course.The issue is for me this is becoming a personal challenge I want to run at least part of it. She is a lot smaller than me but not very fit: I could do with the company but at the same time I want to do it at my pace. What shall I do?
Tomorrow we should get the confirmation that we are going ahead with the IUI. I am doing my best to distract myself and not think of the treatment or what we will do afterwards if t does not work.
Labels:
.,
achievement,
diet,
exercise,
fat,
Fitness,
infertility,
IUI,
ivf,
Race,
shopping,
weight loss
Saturday, 12 April 2008
6 Stones and 5 Km...
Weight 103.5Kg Goal:70Kg Still need to loose: 33.5Kg
I have done it I have run 5Km for the 2nd time in my life and this time in 42mins 39 sec, 2mins better than I did it in last. It was tough and after the first 2.5Km I just wanted to give up and go home but as always my PT would not have any of it... I do think that if it was not for the constant motivation, encouragement or plain annoying remarks of my PT I would have never made it so far: I have lost 6 stones, it has taken 2 years and really the biggest achievement is that I have not stopped I kept going. I had long periods where my weight stayed the same because my food was bad but I kept up the exercise and kept going...
I keep being asked if I am happy about losing the weight? Am I happy? Yes of course I am but I still have so much to lose that I just want to keep going. My absolutely biggest fear is that I will have a binge and then that develops into a days of appalling food then 2-3 days then what is the point it becomes a whole week of take aways.............so I am happy but I am also scared.
The funny thing is that people keep asking me for tips about how to lose weight in reality I am the last person you should ask about it yes I have lost 6 stones but it has taken 2 years...
Anyway I have to face another restaurant this evening with friends: why is my social life always linked with food?
I have done it I have run 5Km for the 2nd time in my life and this time in 42mins 39 sec, 2mins better than I did it in last. It was tough and after the first 2.5Km I just wanted to give up and go home but as always my PT would not have any of it... I do think that if it was not for the constant motivation, encouragement or plain annoying remarks of my PT I would have never made it so far: I have lost 6 stones, it has taken 2 years and really the biggest achievement is that I have not stopped I kept going. I had long periods where my weight stayed the same because my food was bad but I kept up the exercise and kept going...
I keep being asked if I am happy about losing the weight? Am I happy? Yes of course I am but I still have so much to lose that I just want to keep going. My absolutely biggest fear is that I will have a binge and then that develops into a days of appalling food then 2-3 days then what is the point it becomes a whole week of take aways.............so I am happy but I am also scared.
The funny thing is that people keep asking me for tips about how to lose weight in reality I am the last person you should ask about it yes I have lost 6 stones but it has taken 2 years...
Anyway I have to face another restaurant this evening with friends: why is my social life always linked with food?
Labels:
achievement,
binge eating,
cancer,
exercise,
food,
weight loss
Thursday, 10 April 2008
No ivf again this time...
Unfortunately it looks like another ivf cycle that has to be abandoned due to poor response...Difficult to take in, we are reviewing our options at the moment....We are converting this cycle to an IUI.
On top of that although the food has been very good lately I have been spending time imagining all sorts of food I would like to have I am having a fixation on chips with lots of salt and vinegar.Of course the proper ones from the chippie and not the oven ones.... Also Krispy Kreme donuts I am spending a lot of time at work thinking about them........
Of course the worst possible time will be the 2 weeks after the iui waiting to see if it has worked.
On top of that although the food has been very good lately I have been spending time imagining all sorts of food I would like to have I am having a fixation on chips with lots of salt and vinegar.Of course the proper ones from the chippie and not the oven ones.... Also Krispy Kreme donuts I am spending a lot of time at work thinking about them........
Of course the worst possible time will be the 2 weeks after the iui waiting to see if it has worked.
Labels:
body image,
exercise,
fat,
infertility,
ivf,
weight loss
Wednesday, 19 March 2008
Going to Rome....And Bad News
On the day we were flying for Rome we went to see Fertility Dr and apparently after all this time he decided ivf not for us....
So much heartache it felt like I could not breath when he was talking to us.
DH was struggling as well with the news. Anyway he suggested donor eggs overseas. Very difficult to understand his reasoning. I have only had 2 try at ivf both times treatment had to be abandoned as I did not produce enough eggs....
We had the feeling that he wanted to get ride of us we are polluting his stats, he was pushy towards us going overseas.
He reluctantly agreed to one last go at ivf with a different protocol.
We drove to the airport in complete silence so much to take in and some really difficult decisions ahead of us.....
So much heartache it felt like I could not breath when he was talking to us.
DH was struggling as well with the news. Anyway he suggested donor eggs overseas. Very difficult to understand his reasoning. I have only had 2 try at ivf both times treatment had to be abandoned as I did not produce enough eggs....
We had the feeling that he wanted to get ride of us we are polluting his stats, he was pushy towards us going overseas.
He reluctantly agreed to one last go at ivf with a different protocol.
We drove to the airport in complete silence so much to take in and some really difficult decisions ahead of us.....
Subscribe to:
Posts (Atom)