Weight 101.5Kg Goal:70Kg Still need to loose: 31.5Kg
I have done the 5K in 43minutes 38 seconds...over 2 minutes better than last time. I am really happy about this but it still feels very difficult!!! I am struggling with the breathing and the uneven surface. I have only managed to do that with the help of PT that kept me going! I am really wworried on how I will keep going on the day by myself.I look like a real mess when I run!!!Imagine a very overweight, breathless, red faced woman trying to run. I hate it and I feel like everyone is looking at me in the park. There was a group of woman sitting at a bench and it was so unnerving!! The sensible side of me is saying who cares what people think? but in reality I do care, maybe it is the result of my upbringing? The importance of what people think.....
I have lost 2 pounds and it feels great especially as it looked like I was stuck at the same weight!! Food has been absolutely great but I am so worried about going on holidays next Friday. Last time I went to the same place I put on 6 pounds in 4 days. How did I do it? It was easy and delicious....I just cannot face putting on 6 pounds this time around so I am preparing myself to face the onslaught of food on offer and people insisting you try everything and keep putting things on your plate. What is it about families? They feel free to nag you about your weight and at the same time they just keep going at you with food until you have had everything on sight!
Weight Loss
Showing posts with label binge eating. Show all posts
Showing posts with label binge eating. Show all posts
Saturday, 17 May 2008
Tuesday, 13 May 2008
Only one Pound!!!
Weight 102.5Kg Goal:70Kg Still need to loose: 32.5Kg
The good news is that I did the 5k outside in the race park, it took 46 minutes. The aim now is to do it under 45 minutes.....The not so good news is that I have only lost 1 pound this week. It is really getting me down. I have been very good with food especially when everyone around me were stuffing themselves! This is the hardest when I have to keep going and the results are not coming....
The good news is that I did the 5k outside in the race park, it took 46 minutes. The aim now is to do it under 45 minutes.....The not so good news is that I have only lost 1 pound this week. It is really getting me down. I have been very good with food especially when everyone around me were stuffing themselves! This is the hardest when I have to keep going and the results are not coming....
Saturday, 26 April 2008
I am back....and I have put on weight!
Weight 104.5 Kg Goal:70Kg Still need to loose: 34.5Kg
After a long absence, it has been the saddest 10 days of my life, I am back. How do you deal with bad news? Well I just ate and ate... I am trying to get back to where I was but I am struggling with motivation.
The gym has been hard to get back into it...How can I go from my best work out ever to my worst in 2 weeks? PT was not too impressed...and he keeps reminding me of the stupid 2 pounds I have put on. I had to do sit ups and in front of everyone in the gym yesterday....I felt so awkward! I am sure everyone was looking at the fat girl all sweaty trying to do sit ups....
At least if it stops here and I lose them quickly it will only be a bleep...
After a long absence, it has been the saddest 10 days of my life, I am back. How do you deal with bad news? Well I just ate and ate... I am trying to get back to where I was but I am struggling with motivation.
The gym has been hard to get back into it...How can I go from my best work out ever to my worst in 2 weeks? PT was not too impressed...and he keeps reminding me of the stupid 2 pounds I have put on. I had to do sit ups and in front of everyone in the gym yesterday....I felt so awkward! I am sure everyone was looking at the fat girl all sweaty trying to do sit ups....
At least if it stops here and I lose them quickly it will only be a bleep...
Saturday, 12 April 2008
6 Stones and 5 Km...
Weight 103.5Kg Goal:70Kg Still need to loose: 33.5Kg
I have done it I have run 5Km for the 2nd time in my life and this time in 42mins 39 sec, 2mins better than I did it in last. It was tough and after the first 2.5Km I just wanted to give up and go home but as always my PT would not have any of it... I do think that if it was not for the constant motivation, encouragement or plain annoying remarks of my PT I would have never made it so far: I have lost 6 stones, it has taken 2 years and really the biggest achievement is that I have not stopped I kept going. I had long periods where my weight stayed the same because my food was bad but I kept up the exercise and kept going...
I keep being asked if I am happy about losing the weight? Am I happy? Yes of course I am but I still have so much to lose that I just want to keep going. My absolutely biggest fear is that I will have a binge and then that develops into a days of appalling food then 2-3 days then what is the point it becomes a whole week of take aways.............so I am happy but I am also scared.
The funny thing is that people keep asking me for tips about how to lose weight in reality I am the last person you should ask about it yes I have lost 6 stones but it has taken 2 years...
Anyway I have to face another restaurant this evening with friends: why is my social life always linked with food?
I have done it I have run 5Km for the 2nd time in my life and this time in 42mins 39 sec, 2mins better than I did it in last. It was tough and after the first 2.5Km I just wanted to give up and go home but as always my PT would not have any of it... I do think that if it was not for the constant motivation, encouragement or plain annoying remarks of my PT I would have never made it so far: I have lost 6 stones, it has taken 2 years and really the biggest achievement is that I have not stopped I kept going. I had long periods where my weight stayed the same because my food was bad but I kept up the exercise and kept going...
I keep being asked if I am happy about losing the weight? Am I happy? Yes of course I am but I still have so much to lose that I just want to keep going. My absolutely biggest fear is that I will have a binge and then that develops into a days of appalling food then 2-3 days then what is the point it becomes a whole week of take aways.............so I am happy but I am also scared.
The funny thing is that people keep asking me for tips about how to lose weight in reality I am the last person you should ask about it yes I have lost 6 stones but it has taken 2 years...
Anyway I have to face another restaurant this evening with friends: why is my social life always linked with food?
Subscribe to:
Posts (Atom)
